Guest
Guest
Dec 18, 2024
12:06 AM
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Health is a state of physical, mental, and social well-being, where a person functions optimally. It involves proper nutrition, exercise, mental resilience, and preventive care to maintain overall vitality and quality of life.
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Michael skyn
Guest
Dec 18, 2024
3:31 AM
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Folate deficiency can significantly affect mental health, leading to symptoms like depression, irritability, and cognitive decline. This B-vitamin is essential for neurotransmitter production and brain function. Low folate levels https://www.rosecranscc.com/rehabdep.html may impair mood regulation and increase the risk of mental health disorders. Consuming folate-rich foods like leafy greens, beans, and fortified grains, or supplements, can help support mental well-being.
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