Guest
Guest
Mar 15, 2025
2:54 AM
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Back pain can result from poor posture, injury, or medical conditions, requiring exercise, therapy, rest, and lifestyle changes for effective management.
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Michael skyn
Guest
Mar 15, 2025
5:23 AM
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Managing lower back pain involves a combination of exercise, posture correction, and lifestyle adjustments. Stretching and strengthening exercises improve flexibility and reduce strain. centers senior care activities Maintaining proper posture, using ergonomic furniture, and avoiding prolonged sitting help prevent pain. Heat therapy, massage, and physical therapy provide relief. Staying active, managing weight, and practicing stress reduction techniques further support long-term back health and pain management.
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