Rishikesh Yogkulam
Guest
Sep 29, 2025
4:07 AM
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Yoga Sutra 1.13 states, “Tatra sthitau yatno’bhy?sa?”, which translates to “Practice is the effort to remain there.” This sutra emphasizes that true yoga is not just about physical postures but about consistent and dedicated practice that leads to stability of the mind. Yoga Sutra 1.13 highlights the importance of discipline and perseverance in the journey of self-realization. Patanjali clearly explains that abhyasa, or practice, is the continuous effort to stay rooted in the state of stillness, beyond distractions and fluctuations of the mind. Without such effort, the mind easily wavers, leading to restlessness and attachment. The teaching of Yoga Sutra 1.13 reminds practitioners that spiritual growth is not achieved overnight but requires regular dedication, patience, and mindful repetition. Just like any skill, yoga demands steady application over a long period to cultivate inner balance and self-mastery. This sutra serves as a guiding principle for yogis, encouraging them to maintain unwavering commitment in their practice, as it is only through sustained effort that true transformation and inner peace can be realized.
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