Haritha Yogshala
Guest
Jan 19, 2026
8:28 PM
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Pigeon yoga pose benefits the body and mind by deeply stretching the hips, thighs, and glute muscles while gently opening the lower back. This powerful hip-opening asana helps release tightness caused by prolonged sitting, running, or stress, making it especially beneficial for people with sedentary lifestyles. One of the key pigeon yoga pose benefits is improved hip flexibility, which supports better posture and reduces discomfort in the lower back and sacroiliac joint. The pose also stimulates blood circulation in the pelvic region and aids in releasing stored tension, promoting emotional balance. Practiced with mindful breathing, pigeon pose calms the nervous system, reduces stress, and enhances overall relaxation and body awareness.
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