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May 06, 2026
10:33 AM
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Cooper recommends applying an ice cube or ice pop to the injury for 20 minutes and taking pain medication like ibuprofen or acetaminophen to reduce pain and swelling. In the days following the injury, eat soft foods and avoid salty or acidic foods, so they do not disturb or irritate the injury. Visit for more information Better with age shirt
“Protecting and preventing yourself from a sports-related injury is always the best option,” Cooper said. “Preventing not only is financially the best option but also prevents trauma from the treatment the patient would have to endure after.”
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